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Welcome to Embrace & Expand. We are honored you are here.

We established Embrace & Expand in 2021 with the intention of helping individuals bring balance into their life. We believe it is vital to combine our physical, mental, emotional, and spiritual health in order to live our best and most authentic lives. Through a variety of modalities such as breath work, meditation, plant medicines, and inner work, we help guide you through the darkness and back into the light.